In order to lead a healthier lifestyle, physical activity must be a regular part of your life. To further enhance the health benefits that you gain from this regular physical activity, you should also eat healthy. Fueling your body with a healthy nutritious food and drink is as essential to building a healthy body as physical activity. Check out the links below for ideas on a whole-body healthy lifestyle.
Sport nutrition (adult)
Sport nutrition (children and youth)
Eat Well. Stay Well.
Stay Active. Eat Like a Champion
Sports nutrition: Facts on sports supplements
Sports nutrition: Facts on carbohydrate, fat and protein
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