Did you know that being active for 30 minutes every day can provide you with many health benefits? By engaging in regular physical activity your body will thank-you for: having more energy, increased happiness, a better quality of sleep, stronger bones and mobile joints, improved immune system functioning, and slowing down the aging process. Use the following tips provided to you by Windsor-Essex Communities in motion in your everyday life to help improve your overall health. Click on an icon below for tips to keep you active at any age or ability level!

Windsor-Essex Communities in motion is pleased to provide you with the following resources to keep you active at any age or ability level.  Click an icon below for tips to get you in motion.

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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/ACTIVITY-101-150×150.png” title=”Activity 101″ alt=”Activity 101″ raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://www.swarginmotion.com/?p=143″ target=”_parent” icon=”link” width=”150″ height=”150″]
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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/SLFITNESS-150×150.png” title=”Short & Long Fitness” alt=”Short & Long Fitness” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://www.swarginmotion.com/?p=150″ target=”_parent” icon=”link” width=”150″ height=”150″]
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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/TIPS-AND-TRICKS-150×150.png” title=”Tips & Tricks” alt=”Tips & Tricks” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://www.swarginmotion.com/?p=146″ target=”_parent” icon=”link” width=”150″ height=”150″]
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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/WALKINGRUNNING-150×150.png” title=”Walking & Running” alt=”Walking & Running” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://www.swarginmotion.com/?p=152″ target=”_parent” icon=”link” width=”150″ height=”150″]
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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/AGE-150×150.png” title=”Age & Ability Friendly” alt=”Age & Ability Friendly” raw=”true” alignment=”center” margin_left=”0″ margin_right=”0″ margin_top=”0″ margin_bottom=”0″ link=”http://www.swarginmotion.com/?p=154″ target=”_parent” icon=”link” width=”150″ height=”150″]
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Or download one of our 50 ways to get in motion brochures.

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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/50waysallAdults-230×300.png” title=”For Adults” alt=”For Adults” raw=”true” alignment=”center” margin_left=”5″ margin_right=”5″ margin_top=”5″ margin_bottom=”5″ link=”http://www.swarginmotion.com/wp-content/uploads/2014/08/50-Ways-Adult-2014.pdf” target=”_blank” icon=”pdf” width=”231″ height=”300″]

FOR ADULTS

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[image url=”http://www.swarginmotion.com/wp-content/uploads/2014/08/50waysallAdults55+-231×300.png” title=”For Adults 55+” alt=”For Adults 55+” raw=”true” alignment=”center” margin_left=”5″ margin_right=”5″ margin_top=”5″ margin_bottom=”5″ link=”http://www.swarginmotion.com/wp-content/uploads/2014/08/50-Ways-2013-55+-8.5×11.pdf” target=”_blank” icon=”pdf” width=”231″ height=”300″]

FOR ADULTS 55+

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