Any Exercise is Better than None!
You can get healthier by being active for just 10 minutes at a time. Through regular activity you will enjoy health benefits like: more energy, increased happiness, better quality of sleep, stronger bones and mobile joints, improved immune system functioning, and slowing down the aging process. Make healthier choices in your life with these tips to stay young and vibrant.
Windsor-Essex Communities in motion is pleased to provide you with the following resources to keep you active at any age or ability level. Click an icon below for tips to get you in motion.
Or download one of our 50 ways to get in motion brochures.